drop-in support spaces
for nurses
all events are free. nurse and therapist-led. come as you are.
GROUPS HELD THURSDAYS @ 5pm PT / 8pm ET
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We offer a a supportive, non-clinical space for nurses to connect, reflect, and feel less alone during these challenging times.
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Weekly groups are facilitated by licensed therapists who understand the realities of nursing work. You're welcome to share, listen, or simply be present.
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Duration: 60 minutes
SUNDAY, FEBRUARY 8, 2026 @ 7am PT / 10am ET
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Nursing asks for constant care. Receiving it is less practiced.
Over time, it can become easier to give warmth outward than to feel it within yourself, or to notice where connection still exists. This meditation supports nurses in gently softening numbness and reconnecting with a felt sense of love and compassion for themselves, for others, and beyond the role.
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Duration: 30 minute meditation + optional 15 minute community debrief
SUNDAY, FEBRUARY 15, 2026 @ 7am PT / 10am ET
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For the nurse who feels untethered from the version of themselves they thought they would be by now. The one who care deeply without being depleted.
Together, we'll slow the nervous system, examine the internal narratives that keep you stuck in "push through" mode, and gently imagine what a future version of you could look like- on the job and at home- if sustainability, clarity, and self-trust were part of the picture.
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Duration: 30 minute meditation + optional 15 minute community debrief
​SUNDAY, FEBRUARY 22, 2026 @ 7am PT / 10am ET
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Work with focus and awareness to loosen what no longer needs to be carried.
This meditation supports nurses in gently releasing pain, grief, and emotional buildup from the work, allowing for lightness, clarity, and renewed presence.
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Duration: 30 minute meditation + optional 15 minute community debrief